Balance & Stability Classes

Weekly classes held at our Boxley House campus

For anyone recovering from Stroke, or Parkinson’s patients, or for those with a balance disorder or a history of falls, that are keen to attend an exercise class with a strong focus on their balance, please pass on your details and notice of interest via our Rehabilitation email: rehabilitation@eso.ac.uk.

Classes will be run on Monday mornings at our Boxley site by our qualified instructor, and one-to-one support will be offered if you feel unsteady or lack confidence in performing the movements. There will also be time to socialise and make new friends once the exercise is over.

Each class lasts for 1 hour and the cost for taking part at each class is just £4 per person.