Apr
03

Managing Anxiety

The ESO’s Student Welfare Officer, Jacqui White, provides useful breathing techniques and advice for those experiencing anxiety. Some of the anxiety work that I do with my clients is based around an ‘anxiety wave’. I use the analogy of surfing. First, you are bobbing around in a calm sea and you can start to feel […]

By ESO Administrator | ESO Blog . Health and Well-being
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Mar
27

A reminder to choose our thoughts and reach out when we need support

A message from the ESO’s Student Welfare Officer, and Therapeutic Counsellor, Jacqui White. As we approach the end of the first week of our new living and working arrangements, I wanted to leave you with a thought to take into the weekend. I had a really wobbly day yesterday, triggered by a trip to Tesco […]

By ESO Administrator | ESO Blog . Health and Well-being
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